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Old Fashioned Cornbread

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Ingredients:

  • 2 cups cornmeal
  • 2 cups very hot water
  • 2 cups all purpose flour OR 1 cup oat flour and 1 cup all purpose flour
  • 2 cups yogurt or buttermilk
  • 2 teaspoons baking soda
  • 2 teaspoons ground gray or Celtic salt
  • 1/4 cup honey, silan, or ribbon cane syrup
  • 4 eggs
  • 1/4 cup melted palm kernel oil (unhydrogenated vegetable ghee), ghee, butter, or lard
  • an additional 1/8 cup grease for the pan
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